Elena Wren

Broschiertes Buch

The Summer Reset

A 30-Day Evidence-Based Plan to Reclaim Your Focus, Energy, and Emotional Wellbeing

Beschreibung

Are you feeling overwhelmed, emotionally drained, or simply in need of a reset? The Summer Reset is your 30-day guide to reclaiming calm, balance, and clarity-without needing to overhaul your entire life. Created for the modern woman juggling work, family, and constant demands, this book offers a realistic, accessible path back to self-care. Instead of promising a complete transformation overnight, The Summer Reset invites you to slow down and focus on small, intentional changes that lead to lasting impact. It's a practical and compassionate journey designed to meet you exactly where you are. Grounded in behavioral psychology, mindfulness, and sustainable habit formation, the program is divided into three gentle phases:Unplug & Reset - Clear mental clutter, release tension, and break free from digital overwhelm. Rebuild & Refresh - Reestablish healthy rhythms, including sleep rituals, mindful eating, movement, and emotional regulation. Reconnect & Rise - Strengthen boundaries, renew your purpose, and reconnect with yourself and what truly matters. Each day presents a short, focused activity paired with a reflective insight and journal prompt. These micro-practices take just minutes, yet they build powerful momentum-especially for women navigating midlife shifts, seasonal burnout, or emotional fatigue. Whether you're starting this journey alone, with a friend, or as a gift to yourself before a new season begins, The Summer Reset is designed to be both soothing and motivating. The content is digestible but meaningful, ideal for anyone who struggles to find time for self-care but craves positive change. More than just a wellness plan, this book becomes a quiet anchor during noisy, busy seasons of life. It's not about perfection-it's about progress, presence, and feeling whole again. Why readers love it:A structured yet flexible format that works with real-life routines Empathetic tone and practical steps, perfect for overwhelmed minds No need for fancy tools, apps, or drastic lifestyle changes Thoughtful design ideal for summer reading, gifting, or seasonal displays Why retailers will too: With its fresh, uplifting tone and timely summer theme, The Summer Reset fits perfectly into wellness, self-help, and personal development sections. Its giftable design, broad audience (particularly women aged 30-60), and easy-to-follow structure make it an excellent choice for summer tables, curated collections, and health-focused promotions.

Autor

Elena Wren is a wellness writer and certified mindfulness facilitator with a background in behavioral psychology and habit change. After over a decade in the mental health field, she shifted her focus toward creating accessible tools for emotional wellbeing, drawing from evidence-based practices like CBT, self-compassion, and mindful living. Originally from the Pacific Northwest, Elena now splits her time between quiet coastal towns and mountain retreats, where she writes, teaches, and walks barefoot as often as possible. Her work blends science and soul-offering readers calm, clarity, and practical ways to reconnect with themselves. When she's not writing, she's likely journaling under a tree, hosting reflective workshops, or sharing herbal tea with fellow seekers of slow, intentional living.

Produktdetails

• Verlag: Dreampublishing
• Seitenzahl: 228
• Erscheinungstermin: 29. Mai 2025
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 337g
• ISBN-13: 9789564209265
• ISBN-10: 9564209269
• Artikelnr.: 74295153