Madhur-Nain Webster
Gebundenes Buch

The Stressless Brain

Reducing stress and anxiety through the power of meditation and psychology

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Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life's purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced - and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of yogic technology. By incorporating meditation into your life, you can learn to govern your thoughts and emotions in a mindful manner. Med...