Courtney E. Ackerman

Broschiertes Buch

The Social Media Detox Tracker

A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

Beschreibung

Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to do just that and moreâ with space to log your time as well as questions and prompts to check in on your mental health so you donâ t feel like youâ re missing out. Itâ s time to stop mindlessly scrolling and take back your life!

Autor

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.

Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 176
• Erscheinungstermin: 15. September 2022
• Englisch
• Abmessung: 152mm x 204mm x 12mm
• Gewicht: 266g
• ISBN-13: 9781507219638
• ISBN-10: 1507219636
• Artikelnr.: 63092060