The Sleep Solution
Nick HoughNigel Ball
Broschiertes Buch

The Sleep Solution

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Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary or if you think you sleep too much then this book is for you. Perfect sleep leads to better health and a brighter energetic life. This ground-breaking guide packed with new ideas provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - natura...