Lisa L. Lewis

Broschiertes Buch

The Sleep-Deprived Teen

Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)

Beschreibung

Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens’ sleep—and their own.

Autor

Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She played a key role in California’s new healthy school start times law, the first of its kind in the nation.  Lewis is a frequent contributor to The Washington Post and has written for The New York Times, The Atlantic, TIME, the Los Angeles Times, Slate, and Your Teen, among others. She’s a parent to two teens, who inspire much of what she writes about—everything from concussions and heat stroke to school lockdowns to teenage sleep.

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 280
• Erscheinungstermin: 7. Juni 2022
• Englisch
• Abmessung: 216mm x 140mm x 18mm
• Gewicht: 270g
• ISBN-13: 9781642507911
• ISBN-10: 1642507911
• Artikelnr.: 62227990