Jenna Free CCC

Gebundenes Buch

The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Beschreibung

Struggling with ADHD highs and lows? Jenna Free's The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.

Autor

Jenna is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight or flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive.

Produktdetails

• Verlag: Harper Celebrate
• Seitenzahl: 224
• Erscheinungstermin: 17. März 2026
• Englisch
• ISBN-13: 9781400254699
• ISBN-10: 1400254698
• Artikelnr.: 74861346