THE SILENT STRUGGLE
Rewiring Male Anxiety in a Modern World-Tools for Emotional Resilience in Work, Relationships, and Life
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Rewiring Male Anxiety in a Modern World "Tools for Emotional Resilience in Work, Relationships, and Life" Who Is This Book For? Men exhausted by the "grind culture" lie that anxiety equals weakness. Partners, parents, or friends who want to support the men in their lives. Anyone craving actionable tools-not platitudes-to conquer stress and reclaim joy. What You'll Learn Rupin J - a former tech executive who traded boardrooms for therapy rooms-blends raw personal stories, clinical expertise, and battle-tested strategies to help you: Decode Your Brain's Alarm System: Master neurotransmitters lik...
Rewiring Male Anxiety in a Modern World "Tools for Emotional Resilience in Work, Relationships, and Life" Who Is This Book For? Men exhausted by the "grind culture" lie that anxiety equals weakness. Partners, parents, or friends who want to support the men in their lives. Anyone craving actionable tools-not platitudes-to conquer stress and reclaim joy. What You'll Learn Rupin J - a former tech executive who traded boardrooms for therapy rooms-blends raw personal stories, clinical expertise, and battle-tested strategies to help you: Decode Your Brain's Alarm System: Master neurotransmitters like cortisol and serotonin without a medical degree. Set Boundaries That Stick: Say "no" to burnout and "yes" to a life that fuels you. Father Without Losing Yourself: Balance provider roles with presence (even on 4 hours of sleep). Rewrite Masculinity: Replace stoicism with strength rooted in vulnerability. ¿¿¿¿ About the Author - Rupin Joshi is a licensed health coach, speaker, and advocate for men's mental health. After a decade in Silicon Valley nearly destroyed his health, he pivoted to clinical work, blending tech-world pragmatism with empathy. he lives in Austin with his wife, two sons, and a rescue dog named Bruce who hates thunderstorms.
