THE SILENT BULLY
Jacquie Elliott
Gebundenes Buch

THE SILENT BULLY

A Journey from Abusive Brain Chatter to Self-Love

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The Silent Bully is an emotional healing book that reveals a truth most of us overlook - sometimes, the harshest voice we hear is our own. Certified Life Coach Jacquie Elliott takes you on a deeply personal and practical journey from self-criticism to self-compassion. Through her concept of Abusive Brain Chatter (ABC)-the inner voice that bullies, shames, and sabotages-you'll learn how to quiet your mind, challenge destructive thoughts, and reconnect with your true self. This powerful self-help book blends heartfelt storytelling with actionable exercises, journaling prompts, and spiritual guid...