Ashley Vigil-Otero, Christopher Willard

Broschiertes Buch

The Self-Confidence Workbook for Teens

Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

Beschreibung

For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.

Autor

Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA. He has been practicing meditation for twenty years and has led hundreds of workshops around the world, with invitations to more than two-dozen countries. He has presented at TEDx conferences, and his expertise has been showcased in The New York Times, The Washington Post, www.mindful.org, and elsewhere. He teaches at Harvard Medical School; and enjoys traveling, hiking, cooking, reading and writing, and being a father.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 152
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. März 2023
• Englisch
• Abmessung: 246mm x 205mm x 12mm
• Gewicht: 333g
• ISBN-13: 9781648480492
• ISBN-10: 1648480497
• Artikelnr.: 64540713