Tim Desmond

Broschiertes Buch

The Self-Compassion Skills Workbook

A 14-Day Plan to Transform Your Relationship with Yourself

Beschreibung

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

Autor

Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also the founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling.

Produktdetails

• Verlag: Norton
• Seitenzahl: 192
• Erscheinungstermin: 9. Mai 2017
• Englisch
• Abmessung: 254mm x 205mm x 17mm
• Gewicht: 540g
• ISBN-13: 9780393712186
• ISBN-10: 0393712184
• Artikelnr.: 46449287