Debbie Brewer
Broschiertes Buch

The Science, Techniques and Tips for How To Get To Sleep

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Understand the science of sleep, and learn amazing tips and easy techniques that will ensure you get a wonderful solid good night's sleep! We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to wor...