The Science of Positive Thinking
Tad Sisler
Broschiertes Buch

The Science of Positive Thinking

How Mindset, Daily Habits, and Emotional Well-being Can Add Years to Your Life

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What if your mindset could add years to your life? In The Science of Positive Thinking, Tad Sisler reveals how optimism, daily habits, and emotional resilience enhance longevity. Learn to: Reframe Challenges: Turn setbacks into growth opportunities. Utilize the latest AI tools and apps to build your personalized plan to create a fulfilled life. Practice Gratitude: Boost mood and reduce stress. Build Connections: Strengthen social bonds for health. Embrace Mindfulness: Lower cortisol with simple practices. Live with Purpose: Find meaning for a vibrant life. Backed by 2025 scientific research li...