Broschiertes Buch

The Science of Figure Skating

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The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike.Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including:Physiological demandsNutrition and hydrationTraining methodsPsychology and mental performanceNovel issues relating to performance such as travel a...