Sergio Consuegra

Broschiertes Buch

The Science of Climbing Training

An Evidence-Based Guide to Improving Your Climbing Performance

Übersetzer: Stainthorpe, Rosie

Beschreibung

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether youâ re taking the next step in your training as you work towards your project, or if youâ re a coach looking to optimise your athletesâ training.

Autor

Sergio Consuegra Gómez discovered climbing and mountain sports when he started university, and he graduated with a degree in sports science from UPM university in Madrid (Universidad Politécnica de Madrid). He went on to teach the mountain sports and activities module at UPM for several years. With a keen interest in strength training and the design of training programmes, Sergio is constantly rethinking traditional ideas and championing scientific evidence as the basis of any training plan. It is this approach to training that led him to write this book: focusing on the science behind climbing performance and training, as opposed to methods based solely on personal experience, to provide an evidence-based approach to training for climbing. He's currently the director of coaching at Indoorwall climbing centres and is also an active climbing coach. He lives in Jaca, Spain, where he can get out in the Pyrenees on a daily basis. Find out more at sergioconsuegra.com

Produktdetails

• Verlag: Vertebrate Publishing Ltd
• Seitenzahl: 216
• Erscheinungstermin: 2. Mai 2023
• Englisch
• Abmessung: 208mm x 148mm x 21mm
• Gewicht: 434g
• ISBN-13: 9781839811821
• ISBN-10: 183981182X
• Artikelnr.: 65314804