Michael Norton
Broschiertes Buch

The Ritual Effect

From Habit to Ritual, Harness the Surprising Power of Everyday Actions

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In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth's Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can "clear a little space for everyday magic" (The Guardian) in our lives.Our lives are filled with repetitive tasks meant to keep us on track-what we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we're more mindful about these actions-when we focus on the precise way they are performed-they can instea...