Andrejs Birjukovs
Broschiertes Buch

The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

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Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure. Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think long-term. They aim to build lifelong fitness, not just shine in a single race. They prepare themselves to withstand any pressure, seize every opportunity, and uncover their full potential—both as ath...