The Relaxation Solution
Stephen Diamond
Broschiertes Buch

The Relaxation Solution

The Secret to Stress-Free Living

Versandkostenfrei!
Versandfertig in 1-2 Wochen
14,99 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
7 °P sammeln!
The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax. Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and eff...