The PTSD Workbook
Mary Bet Williams
Broschiertes Buch

The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (16pt Large Print Edition)

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Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character chan...