The first book to comprehensively discuss the function of the psoas muscles in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas muscles and their role in core and hip stabilization.
The first book to comprehensively discuss the function of the psoas muscles in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas muscles and their role in core and hip stabilization.
Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. Osar has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions, and is a regular presenter at Perform Better Functional Training Summits, SCW Mania events, ECA OBOW conventions, and Asia Fitness conferences. Osar is a regular contributor to PTontheNet, OnTarget Publications, and Integrative Movement Insider.
Inhaltsangabe
Chapter 1. Functional Anatomy of the Psoas Psoas Attachments Joint Motion and Centration Functional Anatomy of the Psoas Chapter 2. Three-Dimensional Breathing Anatomy of Three-Dimensional Breathing Biomechanics of Three-Dimensional Breathing Pelvic Tilt Developing Three-Dimensional Breathing Common Breathing Dysfunctions Chapter 3. Thoracopelvic Cylinder (TPC) Stabilization Anatomy of the Core Core Stabilization Motor Control Training and Corrective Exercise Happy Baby Heel Drop Pull-Over Pull-Over With Heel Drop Modified Dead Bug Modified Wall Plank Modified Wall Plank With Hip Flexion Ball-Supported Knee Pull-In Common Signs of Dysfunction in the Ball-Supported Knee Pull-In Chapter 4. Squat and Deadlifting Introduction Improving Hip Extension During Squatting and Deadlifting Patterns Improving Psoas and Gluteal Function During Squatting and Deadlifting Patterns Squat Split Squat Split Squat With Elevated Rear Leg Single Leg Squat Deadlift Chapter 5. Lunging Introduction Forward Lunge Reverse Lunge Additional Lunge Progressions Chapter 6. Bending Introduction Forward Bend Hip Hinge Roll-Up Side Bend Carrying Patterns Chapter 7. Spine and Hip Extension Introduction Prone Lengthen Backward Bend Hip Hinge Bridge Marching Bridge and Single-Leg Hip Hinge Bridge Hip Thruster Bird-Dog Side Lying Iso Hip Extension Stretching the Psoas Appendix I. Assessing the Psoas Appendix II. Neutral Alignment and Postural Assessment Appendix III. Suspension Appendix IV. The Pelvic Floor and Its Relationship to the Psoas Appendix V. Psoas’ Role in Femoroacetabular Impingement (FAI) and Labral Pathologies of the Hip Appendix VI. Sitting Appendix VII. Corrective Exercise
Chapter 1. Functional Anatomy of the Psoas Psoas Attachments Joint Motion and Centration Functional Anatomy of the Psoas Chapter 2. Three-Dimensional Breathing Anatomy of Three-Dimensional Breathing Biomechanics of Three-Dimensional Breathing Pelvic Tilt Developing Three-Dimensional Breathing Common Breathing Dysfunctions Chapter 3. Thoracopelvic Cylinder (TPC) Stabilization Anatomy of the Core Core Stabilization Motor Control Training and Corrective Exercise Happy Baby Heel Drop Pull-Over Pull-Over With Heel Drop Modified Dead Bug Modified Wall Plank Modified Wall Plank With Hip Flexion Ball-Supported Knee Pull-In Common Signs of Dysfunction in the Ball-Supported Knee Pull-In Chapter 4. Squat and Deadlifting Introduction Improving Hip Extension During Squatting and Deadlifting Patterns Improving Psoas and Gluteal Function During Squatting and Deadlifting Patterns Squat Split Squat Split Squat With Elevated Rear Leg Single Leg Squat Deadlift Chapter 5. Lunging Introduction Forward Lunge Reverse Lunge Additional Lunge Progressions Chapter 6. Bending Introduction Forward Bend Hip Hinge Roll-Up Side Bend Carrying Patterns Chapter 7. Spine and Hip Extension Introduction Prone Lengthen Backward Bend Hip Hinge Bridge Marching Bridge and Single-Leg Hip Hinge Bridge Hip Thruster Bird-Dog Side Lying Iso Hip Extension Stretching the Psoas Appendix I. Assessing the Psoas Appendix II. Neutral Alignment and Postural Assessment Appendix III. Suspension Appendix IV. The Pelvic Floor and Its Relationship to the Psoas Appendix V. Psoas’ Role in Femoroacetabular Impingement (FAI) and Labral Pathologies of the Hip Appendix VI. Sitting Appendix VII. Corrective Exercise
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