The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach
Christine Lynders
Gebundenes Buch

The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach

Suck It In!

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"Suck It In. It's the SINGLE best thing you could ever do for your back." ¬¬- Christine Lynders, physical therapist and author "It's an absolute miracle!" - Mary Renato Berman, former patient DON'T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles-your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back. In this book, physical therapist Christine Lynders teaches you what...