Risa Williams

Broschiertes Buch

The Procrastination Playbook for Adults with ADHD

How to Catch Sneaky Forms of Procrastination Before They Catch You

Beschreibung

Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.

Autor

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a university professor with a background in film and performing arts, and a magazine writer. Read more of her writing at www.risawilliams.com or www.theultimatetoolkitbooks.com.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 192
• Erscheinungstermin: 21. November 2024
• Englisch
• Abmessung: 244mm x 170mm x 13mm
• Gewicht: 296g
• ISBN-13: 9781805012290
• ISBN-10: 1805012290
• Artikelnr.: 70526001