Doris C. Njoku
Broschiertes Buch

The Pressure Pandemic Why Stress Is the New Global Crisis-and How to Survive It

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Stress is no longer personal-it is global. From the crowded classrooms of Africa to the corporate towers of the West, from families under pressure to healthcare systems on the brink, stress has become humanity's new epidemic. In The Pressure Pandemic, Dr. Doris C. Njoku draws on over a decade of academic expertise and lived experience to reveal why stress is the defining challenge of our time-and how you can rise above it. With a rare blend of science, storytelling, and practical strategies, this transformative book shows you how to:Understand the hidden biology of stress and resilience. Navig...