Ruth Baer

Broschiertes Buch

The Practicing Happiness Workbook

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Beschreibung

Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life.

Autor

Ruth Baer, PhD, is professor of clinical psychology at the University of Kentucky in Lexington, where she conducts research on mindfulness and teaches mindfulness-based treatments. She is the editor of two books: Mindfulness-Based Treatment Approaches and Assessing Mindfulness and Acceptance Processes in Clients. Foreword author Mark Williams, PhD, is professor of clinical psychology at Oxford University, UK, where he is also Wellcome Principal Research Fellow. He is a Fellow of the Academy of Medical Sciences and a Fellow of the British Academy. He is author of many books and articles on the psychology of depression and its treatment, focusing on mindfulness-based approaches.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 240
• Erscheinungstermin: 1. April 2014
• Englisch
• Abmessung: 254mm x 202mm x 17mm
• Gewicht: 501g
• ISBN-13: 9781608829033
• ISBN-10: 1608829030
• Artikelnr.: 36849829