The Practical Cognitive Behavioral Therapy Workbook
Marla Rogers
Broschiertes Buch

The Practical Cognitive Behavioral Therapy Workbook

Proven Strategies to Reframe Your Thoughts, Manage Stress, and Build Resilience That Lasts

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Discover a personalized pathway to conquering stress and thriving in life, even if you've been stuck in negative thought patterns for years! Are negative thoughts and emotions holding you back despite your best efforts to overcome them? Do you find yourself consistently stressed, feeling like you're stuck in life and unable to break free? You're not alone in these frustrations. Countless individuals grapple with the demands of daily life but often feel overwhelmed by the challenges. The good news? Lasting change is within your grasp. The Practical Cognitive Behavioral Therapy Workbook provides...