Dr. Michael Breus

Broschiertes Buch

The Power of When

Learn the Best Time to do Everything

Beschreibung

When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. Filled with facts, true-life success stories, fun personality quizzes and easy to follow guidelines, this book teaches you how to understand your own body clock.

Autor

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters' and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 384
• Erscheinungstermin: 15. September 2016
• Englisch
• Abmessung: 233mm x 151mm x 32mm
• Gewicht: 466g
• ISBN-13: 9781785040450
• ISBN-10: 1785040456
• Artikelnr.: 45088428