The Power of Pause
Matthew Petchinsky
Broschiertes Buch

The Power of Pause

60-Second Mindfulness Practices

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The Power of Pause: 60-Second Mindfulness Practices is your guide to finding calm, clarity, and focus in just one minute. In a fast-paced world filled with endless distractions, mindfulness often feels out of reach. This book proves that even the busiest schedules can accommodate powerful moments of presence and balance. Through easy-to-follow techniques, you'll discover how to incorporate micro-mindfulness into everyday life. Whether you're navigating stress, boosting your focus, or preparing for restful sleep, these quick exercises fit seamlessly into any routine. Learn the science behind mi...