Cindy Deugo

Broschiertes Buch

The Power of a Conscious Athlete

Open Your Mind and Heart to Maximize Performance

Beschreibung

In The Power of a Conscious Athlete, Cindy Deugo reveals the life-altering power of conscious awareness. We often live day-to-day on auto-pilot, unmindful of what really drives us and unaware of the false, limiting beliefs that hold us back. An accomplished athlete in canoe and flatwater kayak, she has also completed the Ironman four times along with countless triathlons, marathons, and road races. She shares her inspiring story of learning to look inward, exploring the hidden fears and emotional pain beneath the surface, and changing her thoughts and beliefs. Connecting to a deeper level of consciousness can transform you as an athlete and human being, improve your performance, and unleash your true potential. There is something about engaging in competition, not only with others but deep within ourselves that can either hold us back or empower and transform us. Most of us never make a change in our lives until it's too painful not to change. When you don't force change but intentionally choose it, you redefine possibility. As your awareness deliberately increases, your mind, heart and soul will expand into new territory, new possibilities, and a new way of being. Deugo guides you through Five Steps to Consciousness to become better in your sport than you ever thought possible, become more intentional, aligned and balanced in all aspects of your life, and discover your purpose, passion, and meaning. She lays out the tools to help you observe and shift your patterns of behavior, thought, and emotion just as you would observe your patterns of movement in sport. Changing your thoughts and emotions changes your life, and changes your world! Wake up. Train intentionally. Find Flow. Use the power of consciousness to deliberately enhance your performance and your life.

Autor

Born and raised in Ottawa, Canada, Cindy found sport in her late teens as a competitive triathlete and canoe and flatwater kayak paddler. She attended The University of Ottawa, Queen's University and McArthur College, earning degrees in Exercise Physiology, Psychology, and Education. She has over 40 years of continued education and service to athletes as an educator, instructor, and coach, along with racing herself, from local fun events to World Championship level. Sport was a way for her to connect, to build friendship and community while living in different countries over those years. It was how she found meaning and realized her purpose in life.Her education, experience, and insights have led her to develop a unique style and skillset to work with her athletes. A focus on finding purpose and growth; digging into motivation, mindset, strength, and mobility, along with a personal commitment to encouraging athletes to see beyond results, sets her apart from traditional coaching models.She has worked with athletes from teens to over 70, including triathletes, rowers, runners, equestrians, paddlers, hockey players, swimmers, and stroke survivors.Cindy walks her talk, and encourages her athletes to do the same. In guiding many athletes over the years to their athletic goals, she also encouraged them to see the bigger picture of their journey.She sees herself as a midwife to the human spirit, helping people give birth to things from inside of them that they don't even know are there, through the vehicle of sport.This book is her contribution to the evolution of human consciousness from its human to divine nature.

Produktdetails

• Verlag: Publish Your Purpose
• Seitenzahl: 276
• Erscheinungstermin: 29. August 2023
• Englisch
• Abmessung: 216mm x 140mm x 18mm
• Gewicht: 518g
• ISBN-13: 9798887970639
• Artikelnr.: 68772941