Dr Tim Lomas

Broschiertes Buch

The Positive Power of Negative Emotions

How harnessing your darker feelings can help you see a brighter dawn

Beschreibung

How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life.

Autor

Dr Tim Lomas

Produktdetails

• Verlag: Little, Brown Book Group / Piatkus
• Seitenzahl: 272
• Erscheinungstermin: 6. Oktober 2016
• Englisch
• Abmessung: 231mm x 151mm x 25mm
• Gewicht: 364g
• ISBN-13: 9780349412849
• ISBN-10: 0349412847
• Artikelnr.: 44810207

Rezensionen

This book is far more than an argument for tolerating bad feelings. Drawing on philosophy, the arts, psychology and personal experience, Tim Lomas shows how sadness, anxiety, anger and the rest can be a path to growth. His surprisingly uplifting message is that learning to harness our negative emotions will expand our capacity for joy Oliver Burkeman, author of The Antidote