Kate Codrington

Gebundenes Buch

The Perimenopause Journal

Unlock Your Power, Own Your Well-Being, Find Your Path

Beschreibung

The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause â with its 52 week undated format, The Perimenopause Journal is that guide.

Autor

Kate is a mentor, author, speaker, facilitator, artist and podcaster. She is the author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she's not doing these things you'll find her playing in her compost heaps.

Produktdetails

• Verlag: David & Charles
• Seitenzahl: 196
• Erscheinungstermin: 10. September 2024
• Englisch
• Abmessung: 211mm x 150mm x 20mm
• Gewicht: 516g
• ISBN-13: 9781446313589
• ISBN-10: 1446313581
• Artikelnr.: 69827039