The Peace of Saying No
A Self-Help Guide for Women to Break the People-Pleasing Cycle and Set Empowering Boundaries
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This empowering self-help guide by Afshan Bano is for women who are tired of always saying "yes" at the cost of their peace. "The Peace of Saying No" offers a compassionate approach to breaking the cycle of people-pleasing and building healthy boundaries without guilt. Through personal stories, gentle mindset shifts, and practical tools, this book helps readers reclaim their time, voice, and emotional space. It's not about becoming hard or distant; it's about becoming honest, clear, and kind to yourself first. If you've struggled with burnout, over-giving, or emotional exhaustion from being "n...
This empowering self-help guide by Afshan Bano is for women who are tired of always saying "yes" at the cost of their peace. "The Peace of Saying No" offers a compassionate approach to breaking the cycle of people-pleasing and building healthy boundaries without guilt. Through personal stories, gentle mindset shifts, and practical tools, this book helps readers reclaim their time, voice, and emotional space. It's not about becoming hard or distant; it's about becoming honest, clear, and kind to yourself first. If you've struggled with burnout, over-giving, or emotional exhaustion from being "nice," this book will help you begin the journey back to yourself.
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