Eleanor Brownn

Broschiertes Buch

The Other Serenity Prayer

Meditations on Self-Kindness

Beschreibung

The Other Serenity Prayer: Meditations on Self-Kindness is the type of book you can open at any page to give yourself a quick reminder to watch your words -- your heart is listening. With its one-life-lesson-at-a-time format, The Other Serenity Prayer contains Eleanor Brownn's heart-based poems, reflections, and gentle inspirations to take a break from the negative voice inside our heads. In times of distress, how you talk to yourself matters. Positive self-talk works. Beating yourself up doesn't. Be kinder to yourself.

Autor

Eleanor Brownn is an adventurer and lifelong learner. Based in Los Angeles, California, she reaches hundreds of thousands of people online around the world with her poetry that focuses on self-compassion, spirituality, and the healing that comes when we learn to practice being kinder to ourselves. Her work grows out of her own recovery journey from codependency, and is rooted in the belief that positive change is possible at every age. She is the author of the book "The Other Serenity Prayer: Meditations on Self-Kindness," a daily reader reminding busy women of the importance of maintaining #selfcompassion, #selfcare, and a positive inner-dialogue. With its one-life-lesson-at-a-time format, the book contains Eleanor's heart-based poems, reflections, and gentle inspirations to take a break from the negative voice inside our heads. After a long career as an educator and program administrator in women's health equality, she began a post-pandemic career as an author, speaker, and consultant on self-care, particularly for providers in healthcare and human services. Ms. Brownn holds a Master of Arts degree in Behavioral Science.

Produktdetails

• Verlag: Heart Based Media
• Seitenzahl: 208
• Erscheinungstermin: 15. März 2025
• Englisch
• Abmessung: 203mm x 133mm x 12mm
• Gewicht: 268g
• ISBN-13: 9798218111489
• Artikelnr.: 73659692