Jon Hershfield

Broschiertes Buch

The Ocd Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Illustrator: Shinnock, Sean

Beschreibung

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

Autor

Jon Hershfield (Author) Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 136
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. März 2021
• Englisch
• Abmessung: 249mm x 200mm x 10mm
• Gewicht: 290g
• ISBN-13: 9781684036363
• ISBN-10: 1684036364
• Artikelnr.: 59963196