Keri Glassman, Sarah Mahoney

Gebundenes Buch

The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

Beschreibung

"The O2 Diet" is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus that measures how well a food protects against free radicals. Glassman advocates that eating a high-ORAC diet can improve memory, prevent cancer, and aid in weight loss.

Autor

Keri Glassman, MS, RD, CDN, has a thriving nutrition practice in New York City and helps millions as a contributing editor to Women's Health magazine. She counsels individuals on a broad range of challenges - from weight loss to improving energy. A distinguished expert in the field of nutrition, she has appeared on the Today show, Good Morning America, The View, The Doctors and Dr. Oz. Glassman holds a Masters of Science degree in clinical nutrition from New York University. She was an All-American lacrosse player at Tufts University and has completed the New York City Marathon and several triathlons. She resides in Manhattan with her husband Brett and their children, Rex and Maizy.

Produktdetails

• Verlag: Harmony/Rodale
• Seitenzahl: 218
• Erscheinungstermin: 1. Dezember 2009
• Englisch
• Abmessung: 236mm x 162mm x 34mm
• Gewicht: 460g
• ISBN-13: 9781605295183
• ISBN-10: 1605295183
• Artikelnr.: 27054945