The NonRecipe Book: Designing for Whole-Self Nourishment Using Your Unique Ingredients
Amanda Presgraves
Broschiertes Buch

The NonRecipe Book: Designing for Whole-Self Nourishment Using Your Unique Ingredients

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"Who am I to write a recipe book when I've literally never followed a recipe my entire life?" And so I realized: when have I ever followed a "recipe" for anything? This is not just a cookbook. Rather than providing a recipe, The NonRecipe Book is about discovering your own. Half science-half soul, Amanda Presgraves - author, athlete, coach, and food system professional - connects the intersections and complexities surrounding how we eat, think, move and live boundlessly. Choose-your-own-adventure within the pages to unearth: * Emerging research and science from leading experts exploring elemen...