Jessica Maguire

Gebundenes Buch

The Nervous System Reset

Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

Beschreibung

"Chronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--

Autor

Jessica Maguire is an expert in nervous system repair, TEDx speaker, and the voice of popular account @repairing_the_nervous_system. She holds a Bachelor of Health Science degree and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, brain-heart biofeedback, brain-body medicine, and transcutaneous vagus nerve stimulation. She is the founder of Nervous System School, where she teaches a long-term, sustainable, transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and wellbeing. Learn more at www.jessicamaguire.com.

Produktdetails

• Verlag: Grand Central Publishing
• Seitenzahl: 352
• Erscheinungstermin: 13. August 2024
• Englisch
• Abmessung: 232mm x 156mm x 31mm
• Gewicht: 558g
• ISBN-13: 9781538757123
• ISBN-10: 1538757125
• Artikelnr.: 69201294