The Modern Philosophy of Physical Preparation
Souhail Hermassi
Broschiertes Buch

The Modern Philosophy of Physical Preparation

Load Dynamics, Impact of Volume, Intensity and Type of Periodization on Physical Performance

Versandkostenfrei!
Versandfertig in 6-10 Tagen
33,99 €
inkl. MwSt.
PAYBACK Punkte
17 °P sammeln!
In order to improve sports performance, physical preparation consists of a complex process whose objectives are to improve the functional capacities of the organism and to acquire the technical, tactical and psychological skills necessary for competition. The goal of physical preparation in many sports is to increase the ability to sustain speed or develop the highest power for a given distance or time. The action of training involves the repetition of exercises to automate the execution of motor skills and abilities and to develop the metabolic functions specific to performance. The objective...