Hollie Grant

Broschiertes Buch

The Model Method

Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness

Beschreibung

Nourish, sweat and strengthen your way to lifelong wellness.

Autor

Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.

Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 256
• Erscheinungstermin: 28. Dezember 2017
• Englisch
• Abmessung: 246mm x 187mm x 22mm
• Gewicht: 828g
• ISBN-13: 9780349416137
• ISBN-10: 0349416133
• Artikelnr.: 48901097