The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)

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Powerful & practical tools to take your life back from OCD If you have obsessive-compulsive disorder (OCD), you may experience unwanted or intrusive thoughts you can't control. You might worry about being contaminated by germs, or compulsively check to make sure your fears won't come true. And if you're like many people struggling with OCD, your symptoms can leave you feeling trapped in a cycle of obsession, avoidance, and isolation. The good news is there is help. If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you...