Barbara Mariposa
Broschiertes Buch

The Mindfulness Playbook

How to Bring Calm and Happiness Into Your Daily Life

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Discover a happier, more resilient and more mindful you. Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life. Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move tow...