Lynn Rossy

Broschiertes Buch

The Mindfulness-Based Eating Solution

Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Beschreibung

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author's innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food--one mindful taste at a time.

Autor

Lynn Rossy, PhD, is a licensed clinical psychologist for the employee wellness program at the University of Missouri. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enhance weight loss. She is on the board of directors of The Center for Mindful Eating.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 232
• Erscheinungstermin: 1. Juli 2016
• Englisch
• Abmessung: 228mm x 151mm x 17mm
• Gewicht: 328g
• ISBN-13: 9781626253278
• ISBN-10: 1626253277
• Artikelnr.: 43354417