The Mindful Way through Depression, First Edition, Paperback + CD-ROM

The Mindful Way through Depression, First Edition, Paperback + CD-ROM

Freeing Yourself from Chronic Unhappiness

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Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.