Holly Rogers

Broschiertes Buch

The Mindful Twenty-Something

Life Skills to Handle StressEUR¦and Everything Else [LP 16 Pt Edition]

Beschreibung

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

Autor

Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. Coauthor of Mindfulness for the Next Generation, Rogers is one of the leading experts on teaching mindfulness to young adults.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 228
• Erscheinungstermin: 13. Dezember 2017
• Englisch
• Abmessung: 234mm x 156mm x 14mm
• Gewicht: 395g
• ISBN-13: 9781038758088
• ISBN-10: 1038758084
• Artikelnr.: 71834663