The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

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Arguably, no student population stands to gain more from mindfulness practice- with its power to enhance emotion regulation, attention stability and self-awareness-than students between the ages of thirteen and twenty. In this comprehensive curriculum developed at Mindful Schools, Oren Jay Sofer and Matthew Brensilver provide twenty five brief (twenty-to-thirty-minute) lessons that supply a framework for mindfulness instruction that can be expanded or condensed according to the needs of students. Each lesson includes a "science supplement" with research findings relevant to the practice, and h...