Ph.D., Eric Goodman,
Broschiertes Buch

The Mindful Freak-Out

A Rescue Manual for Being at Your Best When Life Is at Its Worst

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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.