Noa Belling

Broschiertes Buch

The Mindful Body

How to Build Emotional Strength and Manage Stress with Body Mindfulness

Beschreibung

How can body awareness help you change your mind and experience of life?

Autor

Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.

Produktdetails

• Verlag: Rockpool Publishing
• Seitenzahl: 216
• Erscheinungstermin: 26. November 2024
• Englisch
• Abmessung: 206mm x 151mm x 17mm
• Gewicht: 275g
• ISBN-13: 9781922786678
• ISBN-10: 1922786675
• Artikelnr.: 69977834