Henry Yinghao Zhuang

Broschiertes Buch

The Mind Inside Tai CHI

Sustaining a Joyful Heart

Beschreibung

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.

Autor

Henry (Yinghao) Zhuang has been involved with tai chi for over thirty years. Starting as self-taught, and then seeking formal instruction, the author is in a unique position to help others on this rewarding, but sometimes solo journey of seeking health and happiness through tai chi practice. Henry Zhaung is a chief real estate appraiser, and resides in Shanghai, China.

Produktdetails

• Verlag: YMAA Publication Center
• Seitenzahl: 144
• Erscheinungstermin: 1. Juni 2015
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 294g
• ISBN-13: 9781594393334
• ISBN-10: 1594393338
• Artikelnr.: 41759596