The Mind-Changing Habit of Journaling
Zoe Mckey
Gebundenes Buch

The Mind-Changing Habit of Journaling

A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth

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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling. Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be. You might think: you don't know how and what to write in a jou...