The Mind-Body Stress Reset
Rebekkah LaDyne
Broschiertes Buch

The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

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Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.