The Mental Health Workbook (4 in 1)
Wesley Armstrong
Broschiertes Buch

The Mental Health Workbook (4 in 1)

A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, Depression, Phobias & Addictions

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Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs! Do you suffer from mental health issues? Do you want a holistic & natural blueprint to overcome your mental health struggles? Do you want a practical guide to becoming the happiest, healthiest version of yourself? Since you're reading this, I'm guessing you answered yes to one or more of those questions, or someone you love & care for profoundly is currently suffering, and you want to learn how you can help. Well, luckily, this isn't another book full of endless theory that takes ...