Lisa R. Triggs

Broschiertes Buch

The Menopause Mindshift

How I Unleashed My Inner Queen, And You Can Too!

Beschreibung

Unleash Your Inner Queen and Transform Your Menopause Experience! Are you overwhelmed by hot flashes, memory loss, fatigue, and insomnia? It's time to change your menopause mindset and reclaim your life! Author Lisa R. Triggs is a woman who faced almost seven years of depression, insomnia, hot flashes, and memory issues. In 2023, Lisa discovered a new path and realized that the power to improve her symptoms was within her all along. By adopting a positive perspective on menopause and integrating tools like meditation, affirmations, and visualization, Lisa experienced a remarkable transformation. In her inspiring book, Lisa shares her journey and offers practical guidance to help you:Learn how to control and reduce menopause symptoms through mindset changes Discover powerful methods to envision and achieve a healthier, more balanced life Calm the inner storm of hot flashes with soothing meditation practices Write and use impactful affirmations to reinforce positive changes Explore the healing power of solfeggio frequencies Embark on a journey of self-discovery with insightful tools and exercises Understand the crucial role of self-love during menopause

Autor

Lisa R. Triggs is a trendsetter and the visionary behind The Menopause Mindshift, a movement dedicated to empowering women to take control of their lives during menopause. After enduring years of struggle, Lisa transformed her own experience with menopause by mastering her thoughts and now seeks to share her journey with others.Lisa's mission is to help women manage and alleviate menopause symptoms through thought tools such as meditation, music, and gratitude. With a deep understanding of alternative methods, she emphasizes the importance of letting go of what no longer serves us to lead a healthier, more vibrant life during menopause.Her passion for sharing her unique menopausal journey is driven by a desire to inspire other women to explore and adopt alternative methods to reduce their symptoms. Lisa excels in encouraging women to live their best possible lives, providing relatable stories and advice drawn from her own experiences.Dedicated to spreading health and wellness during menopause, Lisa leverages her personal success with a positive mindset to help as many women as she can. She is determined to show that while the journey may have setbacks, the results are worth the effort.Known for her compassion, kindness, love of travel, and dedication to her family, Lisa R. Triggs is a beacon of hope and support for women navigating the challenges of menopause. Through her efforts, she aims to give the gift of health and wellness, empowering women to take control of their lives and thrive during this transformative stage.

Produktdetails

• Verlag: Lern, Inc.
• Seitenzahl: 104
• Erscheinungstermin: 28. September 2024
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 164g
• ISBN-13: 9781069025418
• ISBN-10: 1069025410
• Artikelnr.: 71848231